While people often use these two terms loosely, OCD does not equate to a desire to organize your closet. Compulsions are repetitive behaviors that individuals feel forced to carry out in response to their obsessions. What causes further distress for someone with OCD is not responding to or acting on their obsessive thought. OCD is not the same as organizing your closet This person may become overwhelmed with anxiety over what could happen if they don’t clean countertops properly. Often these obsessions are fear-driven, but if they were experiencing cleaning obsessions, they might be driven by a need for order and symmetry or fear of being contaminated by dirt or germs. These unwanted thoughts, images, or feelings cause anxiety and significant distress. Instead, they do it because they feel compelled to. Therefore, it’s inaccurate to say that people with OCD clean do it because they love cleaning. OCD is a mental health disorder where individuals repeatedly experience unwanted obsessions and engage in compulsive behaviors. OCD is not a matter of wants or preferences. One widely held misconception is that people who prefer to be neat have OCD, and people with OCD like to clean. It’s okay if you weren’t aware of this, and you don’t need in-depth knowledge about this disorder to be more mindful of what you say – simply be more aware of the following misconceptions about OCD: Just because you like this to be neat doesn’t mean you have OCD Still, an urge to laugh or clean your closet is nothing like the compulsions of someone with OCD (obsessive-compulsive disorder), experiences.īy casually making comments about being OCD, it trivializes a debilitating disorder for someone, subtly adding to the stigma surrounding mental health. It’s not your fault you have grown so accustomed to hearing comments like these that you feel obliged to laugh. When was the last time you were with your friend as they reorganized their closet, remarking how they are “so OCD about cleaning”? Knowing how rigorous they can sometimes be about tidiness, chances are you both laughed off this cute quirk about them.Īs with many other situations, conditions, and disorders in life, unless one has personal experience with or knowledge of it, we usually aren’t as quick to think about what it’s like for someone who has it as we are to make a fleeting remark about it.
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